You have to make peace with your penis and be a happier lover – and a better lover. And if penis enlargement is what it takes, why not?
We have repeatedly stressed that out of all the products available, penis enlargement supplements work the best; although very few of them have been proven to be completely safe and effective.
But in all this commotion to get bigger penises, most men tend to forget that maintaining good penis health is of utmost importance.
Even the best pills will not show the desired results or offer long-lasting benefits if you continue to abuse your body and do things that are detrimental to health.
Imagine trying to lose weight, while continuing to gorge on high quantities of fatty and processed foods. No matter what you do, whether it is exercising or taking some pills, nothing will give you the results you seek.
It is the same with penis health. What happens when the supplements you take are trying to work at improving your penis size, but you do not cooperate?
Admit it or not, you know you’re to blame.
Steps To Take For Penile Health
No surgery: Never ever undergo any sort of surgery for penis enhancement or girth improvement. It is not just expensive but can also be highly problematic. The surgery to lengthen the penis involves cutting the ligament that causes an erection to stand up.
This may add an inch or so, but your member will no longer give any salutes. It will hang longer than before, but will need to be manually directed where it has to go.
Where girth is concerned, fat is mostly taken from the buttocks and injected into the penis skin. Many a time, the result is a deformed-looking penis that is lumpy.
Stay away from any penis surgery at all cost.
Do Not Smoke: The size of the penis is solely dependent on the blood flow into the organ, be it when erect or flaccid. A smaller penis results with lesser blood flow. Smoking does exactly this – reduces blood flow into the penis, making it smaller over a period of time.
If you continue to smoke while taking male enhancement pills, you are effectively pulling your penis in two different directions.
Start Exercising: Exercise is good for health, including penis health. It keeps penile arteries healthy and they do their job of pumping more blood into the penis better. Just moving your hand over the penis is not enough, if your arteries are blocked.
Many people tend to think that just like certain exercises can buff up the biceps, similarly there are exercises that improve this “love muscle.”
It is important to understand that muscle tissue is of different types and the penis has smooth muscle, which does not change its size with exercise alone. Exercise combined with male enhancement pills is the way to go.
Chuck Meat and Cheese: Meat and cheese are high in animal fat and this raises cholesterol, which in turn leads to narrowing of the arteries, even those that carry blood to the penis.
See the difference for yourself by going without meat or cheese for a few days, while increasing the consumption of fresh fruits and vegetables. You will be giving your body antioxidants that help keep the arteries healthy.
Reduce Weight: If you are not fit or are obese, then it’s time to shed some weight. Plant foods help you lose weight and make your penis healthy. Sometimes, even if you have a decent-sized penis, your protruding stomach may make it look smaller.
Embrace Relaxation Techniques: Yoga or meditation relax the entire body, allowing the penile muscles to relax and open the arteries, thus leading to increased blood flow and ultimately to a bigger sized penis.
The penis enhancement pills also contain natural ingredients that relax the penile muscles. So, if you aid this process, the overall result will be much better and you stand to gain an increase in size for the long-term.
Keep Warm: Did you ever find your penis shrinking when it’s cold? Yes, it does shrink and it seems to come to life in warm surroundings.
Check it out after a hot shower. Warmth helps increase the blood flow to the penis. How about taking a hot shower before trying to seduce your woman?
When we talk about male enhancement supplements, we obviously are discussing only about pills that use herbal ingredients.
Even the best of penis supplements may not prove to be efficient, if you are bent on doing things that are detrimental to penis health.
If you have been abusing your body, then it’s time to make some lifestyle changes that will allow you to experience results you are looking for when using a penis enhancement supplement.