The Definitive Guide To Penis Enlargement Exercises

The Internet is full of information.

Take a moment to think of something random, type it in, and get thousands upon thousands of responses back. For every problem out there, the Internet provides a solutions.

Whether or not these solutions can help you however is another story entirely.

If you are interested in enlarging your penis, then good luck.

Currently there is an incredible amount of information, and misinformation currently online.

Just Google It

Do a search you will no doubt find countless guides out there promising you the world and providing you with little of any practical or useful information.

In addition, they will also be relatively vague, providing just enough information to get you to a point where you are willing to pay.

As with other unregulated industries, penis enlargement is full of what is essentially rubbish.

As a result, it can be easy to be skeptical about the validity of various penile enlargement exercises and sites out there.

The sad fact is that many people give up the search, even though there are some diamonds in the rough out there.

While the majority of what you read is written by someone just looking to make a quick buck and provide you with everything you want to hear instead of need to hear, there are some places online where you can read all about actual penis enlargement exercises and medically relevant information.

So, don’t give into the badly explained techniques, potentially harmful exercises, and ineffective workout that are lauded by these sources.

In addition, don’t waste weeks or months following their poorly written advice only to find yourself having to purchase something very expensive just to get the job done right.

Instead, take the time to read the following guide on penis enlargement exercises.

Designed and written by people like you who have been down this road before, the following guide is designed to identify and discard the rubbish, focus on what works, and speak through the personal experience and research that brings results.

The Basics Of Penis Exercise

The greatest shame is the sheer amount of misinformation that is currently out there. This is a shame because when you do penis exercises correctly, you will get results.

Results will not be instantaneous, and anyone who says they will is clearly trying to get your money.

Instead, it requires some hard work, should be carefully followed as to reduce harm through penis exercise, and should be kept up with over the course of your exercise time. Last but not least, what you need is a good guide.

So, how does a person go about exercising their penis?

Well, the first thing you have to know is that the famous ‘love muscle’ has no muscles in the traditional sense.

Yup. So, exercising your penis is going to require a different technique then exercising muscles. In particular, penis exercises target two particular things that help increase penile length and width.

The first is specifically designed to target penile ligaments. The penile ligaments are responsible for the overall length of your penis.

They can be extended over time by doing penis length exercises through various forms of stretching.

The second is specifically designed to target the blood capacity of the penis. Increasing the width or ‘girth’ of the penis, these stretches specifically target the tunica albuginea.

By knowing the correct exercises, sticking to a training schedule, and putting the time in, the above to forms of stretches can increase your penis size over time.

More to the point, this can be completely done without purchasing anything extra, allowing you to do everything through the power of your own hands.

Personal Recommendations On Penis Exercises

As I stated before, this guide is written by people who have been where you are now. With that in mind, my personal recommendation is that these techniques and exercises fully work.

However, all things considered, if I had the opportunity to do it all again, then I would be included to get a penis extender instead. Why? Well…

Getting the penis extender takes a lot less effort and time. It requires significantly less effort to get right, and it requires substantially less time in order to master.

Truth be told, the real secret to success in enlarging your penis is the commitment and time required to do it by hand.

For many people, there just isn’t the time in the day, making devices like the one above a good bet if you are so inclined.

Where does that leave us?

Having done a lot of research, techniques, shopping around, and writing on the subject, it ultimately comes down to convenience.

Regardless of how you approach it, I can personally attest that the end result is always the same, a bigger penis.

Research Behind Penis Exercises: Do They Really Work?

At the beginning, we talked about the incredible range of poorly written guides, incorrect information, and at times down right lies.

This can make it hard to believe that there is useful information out there. The truth is however, that penis exercises really do work.

Lets examine some of the logistics as well as the present research behind how such techniques operate.

Current penile exercises involving your hands require sticking to a schedule for weeks to months.

In particular, doing these exercises for between 3 to 6 months will bring about a dramatic increase in the overall size of your penis, as well as improve your sexual health and even sexual functionality as well.

Some reported results of these exercises including personal experience includes a significantly more firm erection, greater control over the point of time when you ejaculate, and the general intensity of your orgasm.

Below is the clinical proof as well as studies done supporting the validity of this method.

  1. The Chartham Method

Originally developed in the 1970’s by Dr. Brian Richards, the Chartham Method was the result of years worth of investing sexual health. Targeting the penis with a thorough understanding of how it operates as well as an individual’s physiology, Dr. Brian Richards worked meticulously to record the results of this method, writing papers, books, and even giving speeches on the subject. To prove his theories, Richards set up an experiment involving 32 men. Done over the course of 3 months, Richards charted penis size when only the Chartham Method of penis exercise was done. The overall effects were staggering. Nearly 87.5% of all men reported growth. In addition, the average length increase averaged around 1.2 inches and the average girth increase was roughly .7 inches.

  1. Synexus & Harrison

A more recent study, the group Synexus & Harrison performed an experiment with 50 men reviewing one of the most popular penis enlargement exercise guides. Their findings were around the board increases in penis size and length. In the study, every man exercises for 22 minutes every day for 5 times a week. Their findings speak to the continued success of penis exercises when done correctly.

What both experiments prove is what we have experienced independently and what to make clear to you.

The success of enlarging your penis comes from having the correct guide, knowing the correct exercise techniques, and most of all putting in the time necessary to bring about what you need.

This is known as the commitment problem.

Enlarging your penis requires exercise done 4 to 5 times a week with a well-structured routine.

Just like any other form of exercise, if you put time into it, you will notice pretty fantastic results. The true challenge comes from setting the time aside.

While it might seem simple now to schedule 20 to 30 minutes every weekday to do these exercises, it is in fact incredibly hard to stick to.

Focusing

 

As these exercises require your undivided attention, you will need to concentrate and not be interrupted, making it even more challenging to pursue.

There is also a great deal of learning involved in the process, and you will start off slower as a result.

However, if you are up to sticking with it, refining and updating your process as needed, and providing the mental effort to get to the end goal, then penis exercise with your hands will ultimately be effective.

As mentioned before, there is also devices that will help you do all of this with less effort, including several non-surgical alternatives that have proven results.

In the end, you will have to find what process works best for the amount you want to spend and the amount of time you have in your day.

So, the long and the short of it is yes, penis exercises do work, they have a proven history of working, and they require time and attention on your part in order to succeed.

Safety Concerns

Penis exercises requires a lot of activity and as a result can lead to potential bruising if done incorrectly.

As with having a lot of sex, the delicate penile tissue can become damaged if not care for, leading to a lot of pain.

At the same time, the same stress and strain that provides an opportunity for harm also is directly responsible for growth.

With that in mind, it is important to know that there is a minimal risk associated with penis exercises.

Just like every other form of exercise out there, there is some risk associated with working this particular part of your body a lot.

Similar to other forms of exercise however, if you come about it intelligently then you will have little to no adverse side effects.

Believe and you will Receive

The chief way you can do this is by following a well-written guide designed to help you through the process with instructional techniques.

Being a believer in the well-written guide, the worst I experience was soreness and bruising when I first started.

These were minimal and quickly went away as I learned the ropes and got better at the techniques.

The biggest problem does not want to do more. Taking control of your penis size can be empowering, and it is hard for many people not to go overboard once they begin.

With that in mind, remember how ineffective and harmful this can be.

Exercising is great.

Over exercising leads to pain, problems, and even more downtime as a result. Start slow, stick with it, and end thick and long.

As with any exercise, pay attention to what your body is telling you. If you feel pain, then listen to your body and stop.

If you notice a decrease or downturn in your progress, then you have most likely over trained and will have to take a few days to a week off.

Again, it is crucial that you follow recommended guides that show you the correct way to do these exercises. Don’t ignore your body, don’t over train, take it slow, and you will be good.

What Are Some Noticeable Gains I will Achieve?

While the research previously mentioned did a good job at explaining the effectiveness of penis exercises for increasing length, it did very little to provide facts and figures for current penile exercise techniques.

You will begin noticing gains within the first few weeks. When done correctly and when keeping to a schedule, you will notice permanent gains within the first three months.

It is common to hit plateaus during this process, where no matter how much you do, you don’t seem to make progress. Give yourself the following gift.

Make a promise that you will stick with it 6 months, and use that promise to get through the rough patches where there is no noticeable growth.

With motivation and commitment, you will continue to see growth over the course of all the months you exercise.

So, how much growth?

Incredibly, you can look at between 1 to 2 inches in your erect penis length an roughly 0.5 to 1.5 inches in the overall girth of your penis with the majority of results becoming noticeable and permanent between 3 to 6 months after you start.

At the same time, there clinical research that provides the same results when using things like extender device specifically designed for this purpose.

Personal Experience With Penile Exercise & Gains

So, what does all of this look to when done by an average Joe? From my experience, I can attest that it indeed took several weeks before I noticed any change.

Remember, this is day in and day out, 5 times a week training with results only appearing weeks into the process.

The most noticeable changes included a firmer erection that was also bigger.

I also noticed the un-intended effect of increasing the size of my penis when flaccid as well, bringing it from grower to shower over months of training.

I have also seen no loss in size after stopping. So, the long and the short of my personal experience is that with a couple of months of keeping with this exercise routine, I was able to see noticeable progress.

As I read through the experiences other people have had and talk about the techniques and experiences at the heart of making penile exercising work, I’m struck again and again by a simple fact.

Each and every one of us has a different physiology.

While we all operate similarly, our bodies are different, unique, and will sometimes react significantly better or significantly worse then expected.

The same is true when considering penile exercises. Some people report quick success, while others report requiring and additional 2 to 4 months.

The numbers listed above are a best fit, meaning that there are outliers on both sides.

How You Can Positively Effect Growth Rates

One of the most important things you can have when doing penile exercises is a healthy body.

Your body is responsible for growing your penis through these exercises, but the job it will do is reflected in how it is now.

The less healthy you are, the greater the chance of diminished results.

In addition, the healthier you are, the greater the chance of improved results.

With the correct nutrition and exercise, you turn your body into a machine that is better at everything including penile growth.

Nutrition For Growth

With a good amount of protein eaten over the course of the day, you can improve your tissue growth and make it easier for your body to enhance the effects of penile exercise.

In addition, supplements can prove beneficial if you know what supplements to get. VigRX Plus provides an excellent example of proven male enhancement supplements, and you can find out more through the reviewed here.

So, how does being healthy improve the effects of penis growth when doing penile exercise?

Well, it comes down to vasodilators

Vasodilators are responsible for expanding arteries and increasing blood flow, aka growth of your penis.

There is also more testosterone that is released through exercise.

This leads to a stronger supply of blood flowing to the penis, that the penis is at full capacity when erect, that testosterone is capable of letting your penis grow longer, and best of all the psychological edge that comes with knowing and relying on your size. Simply put, there is nothing better.

Effective Guides That You Can Use

With all of this out of the way, lets take a moment to review effective guides.

A treasure trove of what works, these guides were picked from the incredible amount of trash and misinformation out there because they had unique content, interesting techniques, and something more then what can be found everywhere else.

Unlike everything else online, this #1 recommendation have a history of working for all who chooses it.

  1. Erection Fitness

erection-fitness-homescreenStraightforward and to the point, ErectionFitness is flexible and great if you are just starting out.

It proved clear instructions, removed any uncertainty, did not drown me in lingo, and went straight to instructions.

No talk, all action, and all results. In addition to being quite extensive,

Erection fitness is also supported by an active forum where people ask questions and discuss important topics having to do with penile health.

A great place to read up on the newest techniques, user testimonials, and interesting conversation, staying up to date will be easier then ever before.

Well researched, well developed, and providing specific instructions for those with unique targets,

ErectionFitness may be exactly what you are looking for. And, at under $60.00 for online access it is among the least expensive options that work.

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